Sunday March 14th, 12:15 - 3:30, $45
Mayama Movement Studio 442 High Street
Lyons, Colorado
Saturday, April 10th, 1:00 - 4:15, $45.
Mayama Movement Studio, Lyons
Rejuvenate, Restore, Revitalize, Replenish and Regenerate.
Let yourself be completely taken care of in the gentle hands of Lisa and her amazing staff.
The retreat begins with a delicious cup of chai, relaxed mingling and a bag of favors.
A 90 minute Vinyasa yoga class follows with lots of individual attention, assists and clear instruction. Class includes, meditation and mudra for deep peace.
Rise from relaxation to a specially prepared lunch for all palates (vegan, vegetarian, carnivores, gluten, sugar and dairy free).
Next, receive and give a spa massage treatment with hot steam cloths and a sea salt scrub with lavender oil. The effects are transformative. 48 hours cancelation required please.
Please come!
Pre registration required. This can be done online or by calling 303 517 2816 or via email: lisalimoge@aol.com, send checks to: lisa limoge P.O. Box 805 Lyons, CO 80540
Give the gift of Yoga & Pampering to yourself or someone special in your life. I look forward to seeing you. Arrive at least 5 minutes early ready for asana….on a semi-empty stomach.
Wear pants that easily rise above your knee.
